Week 10

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This week we began our Mindfulness section of the Leadership after-school elective, and so far, we are loving it! We have touched on what it means to be mindful, how technology can get in the way of mindfulness and the benefit of periodically unplugging, mindfulness in a new place versus our mindset in a familiar place, and emotional mindfulness. We have done a number of activities to go along with these topics, and a few activities to bolster up different claims of how mindfulness benefits our lives. We plan to go deeper into these topics as the elective progresses, and we are really excited to learn more mindfulness together!

Brittany Owen